Wellbeing apps

The ubiquity of smartphones gets the blame for ever-decreasing attention spans and sieve-like brains. But technology can help to improve your youness. Take some time to look after number one, mind and body.

What’s up? uses practical CBT strategies to help with negative feelings. Track bad habits and use the grounding game to keep your mind in the present.  

What’s up? uses practical CBT strategies to help with negative feelings. Track bad habits and use the grounding game to keep your mind in the present.  

There’s hardly a shortage of yoga apps, but Yoga Studio is v.comprehensive. Classes for all levels and a pose library mean you’ll be a flexy-aficionado in no time.

There’s hardly a shortage of yoga apps, but Yoga Studio is v.comprehensive. Classes for all levels and a pose library mean you’ll be a flexy-aficionado in no time.

Headspace is free of hippy BS. Learn the basics of breathing and visualisation. Straight-talking, animated tutorials make abstract concepts simpler to understand.

Headspace is free of hippy BS. Learn the basics of breathing and visualisation. Straight-talking, animated tutorials make abstract concepts simpler to understand.

Buddhify does mindfulness on the go. Meditations are designed for many a different sitch, like work breaks, when travelling, or even when in nature.

Buddhify does mindfulness on the go. Meditations are designed for many a different sitch, like work breaks, when travelling, or even when in nature.

Another meditation app, Calm helps with sleep, relaxation or just to improve your mood and is super user-friendly. Try the seven day courses or 'sleep stories'. 

Another meditation app, Calm helps with sleep, relaxation or just to improve your mood and is super user-friendly. Try the seven day courses or 'sleep stories'. 

Sleep Cycle makes it easier to get out of bed. By tracking sleep patterns, the intelligent alarm wakes users when coming out of REM so they feel most rested and refreshed.

Sleep Cycle makes it easier to get out of bed. By tracking sleep patterns, the intelligent alarm wakes users when coming out of REM so they feel most rested and refreshed.

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